Physio email

info@rebalancephysiotherapy.ie

Physio Phone number

(01) 441 0100

Pilates

Pilates was developed by Joseph Pilates in the early twentieth century. It is focus around lengthening and strengthening specific muscles in the body. 

Pilates primarily focuses on strengthening the core muscles, while developing flexibility and control of in the limbs. Pilates has been shown to be highly effective in treating and preventing back and neck pain.

Advantages of Pilates

Reduced chronic pain

Improve posture

Reduced injury risk

Increased core strength

Decreased spinal pain

Increased flexibility

Pregnancy Pilates

At ReBalance Physiotherapy we run antenatal Pilates classes. These classes are specific to new or expecting mothers. The classes are aimed at:

Strengthening your abdominal and pelvic floor muscles

Improve posture

preventing and treating back pain that is common during pregnancy

Controlling your breathing

Reducing pelvic girdle pain

Preventing stress incontinence

Our classes:

Instructed by Chartered Physiotherapists who have further training in sports specific rehab

Lunch and evening classes

Maximum of four to six people in each class

Class compromising of people of the same level - Beginner, Intermediate and Advanced

Compound exercise that will not aggravate back / neck or joint pain

Based on progressive overload resulting in increased strength

Timetable:

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

MONDAY

Daniel - 1:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

Tuesday

Dalton - 6:10PM

Dalton - 7:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

Wednesday

Daniel - 1:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

THURSDAY

Dalton - 6:10PM

Dalton - 7:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

FRIDAY

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Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

1:10PM

Daniel

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Daniel

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6:10PM

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Amanda

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7:10pm

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DALTON

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Amanda

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