Pilates was developed by Joseph Pilates in the early twentieth century. It is focus around lengthening and strengthening specific muscles in the body.
Pilates primarily focuses on strengthening the core muscles, while developing flexibility and control of in the limbs. Pilates has been shown to be highly effective in treating and preventing back and neck pain.
Reduced chronic pain
Improve posture
Reduced injury risk
Increased core strength
Decreased spinal pain
Increased flexibility
At ReBalance Physiotherapy we run antenatal Pilates classes. These classes are specific to new or expecting mothers. The classes are aimed at:
Strengthening your abdominal and pelvic floor muscles
Improve posture
preventing and treating back pain that is common during pregnancy
Controlling your breathing
Reducing pelvic girdle pain
Preventing stress incontinence
Our classes:
Instructed by Chartered Physiotherapists who have further training in sports specific rehab
Lunch and evening classes
Maximum of four to six people in each class
Class compromising of people of the same level - Beginner, Intermediate and Advanced
Compound exercise that will not aggravate back / neck or joint pain
Based on progressive overload resulting in increased strength
Timetable:
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
MONDAY
Daniel - 1:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
Tuesday
DK - 6:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
Wednesday
Daniel - 1:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
THURSDAY
DK - 7:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
FRIDAY
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Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
1:10PM
Daniel
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Daniel
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------
6:10PM
------
DK
------
------
------
7:10pm
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------
------
DK
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Hours of Availability
Monday: 08:00-20:00
Tuesday: 08:00-20:00
Wednesday: 08:00-20:00
Thursday: 08:00-20:00
Friday: 08:00-16:00
