Physio email

info@rebalancephysiotherapy.ie

Physio Phone number

(01) 441 0100

Functional Rehab

Functional Rehab is a group exercises class that focuses on strengthening muscles through compound and sports specific movements. It is aimed at bridging the gap between traditional rehab and returning to the gym, or sports field.

Current research is showing that progressing rehab to sports specific movements or compound movements is more successful for chronic injuries, such as back pain, muscular injuries or joint pain. It also has benefits for your general health such as osetoporosis, cardiovascular disease

Advantages of Functional Rehab

Reduced chronic pain

Improve posture

Decreased cardiovascular disease

Reduced injury risk

Improved general health

Improved psychological wellbeing

Decreased spinal pain

Increased strength

Improved cholesterol ratio

Our classes:

Instructed by Chartered Physiotherapists who have further training in sports specific rehab

Lunch and evening classes

Maximum of four to six people in each class

Class compromising of people of the same level - Beginner, Intermediate and Advanced

Compound exercise that will not aggravate back / neck or joint pain

Based on progressive overload resulting in increased strength

Timetable:

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

MONDAY

Jonathan - 6:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

Tuesday

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Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

Wednesday

Jonathan - 6:10PM

Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

THURSDAY

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Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

FRIDAY

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Monday

Tuesday

WeDNESDAY

THURSDAY

FRIDAY

1:10PM

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6:10PM

Jonathan

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Jonathan

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7:10pm

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