Functional Rehab is a group exercises class that focuses on strengthening muscles through compound and sports specific movements. It is aimed at bridging the gap between traditional rehab and returning to the gym, or sports field.
Current research is showing that progressing rehab to sports specific movements or compound movements is more successful for chronic injuries, such as back pain, muscular injuries or joint pain. It also has benefits for your general health such as osetoporosis, cardiovascular disease
Reduced chronic pain
Improve posture
Decreased cardiovascular disease
Reduced injury risk
Improved general health
Improved psychological wellbeing
Decreased spinal pain
Increased strength
Improved cholesterol ratio
Our classes:
Instructed by Chartered Physiotherapists who have further training in sports specific rehab
Lunch and evening classes
Maximum of four to six people in each class
Class compromising of people of the same level - Beginner, Intermediate and Advanced
Compound exercise that will not aggravate back / neck or joint pain
Based on progressive overload resulting in increased strength
Timetable:
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
MONDAY
Jonathan - 6:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
Tuesday
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Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
Wednesday
Jonathan - 6:10PM
Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
THURSDAY
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Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
FRIDAY
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Monday
Tuesday
WeDNESDAY
THURSDAY
FRIDAY
1:10PM
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6:10PM
Dalton
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7:10pm
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Hours of Availability
Monday: 08:00-20:00
Tuesday: 08:00-20:00
Wednesday: 08:00-20:00
Thursday: 08:00-20:00
Friday: 08:00-16:00
