Since the COVID-19 pandemic has locked down Ireland and most of Europe, people are having to exercise at home.
Our patients have been unable to make it into the clinic for their regular Pilate's classes, so we decided to bring them online for free until we can reopen the clinic.
Each class will be kept short and sweets. We aim to keep each classes duration to 10-15 minute to make it easy to fit into your day.
You can do each class as many times as you want each week. If you want a longer class you can put the first and second video of the week back to back and create a 30 minute workout.
If your would like to subscribe to our home Pilates Classes please enter your email in the link below, or subscribe to our YouTube page.
Daniel, Lauren and Dalton